30 Day Challenge Update

Day 25  and yep, almost there.  I've been keeping track of miles per day and totals for each week and totals for the duration so I'll be able to share some of those stats at the end of my 30 days. I'll also share some interesting things I've noticed (running and non-running) and things I've …

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Quote of the Week

Courtesy of Runner's World. If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race. It's up to you.  - Dave Scott, U.S. Triathlete I couldn't have said it better myself. …

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