Quote of the Day

Not sure who to attribute this to but it's too good not to share! "You can't out-exercise a bad diet". Now go run! Keli ūüôā    


Bring in the clowns

Exercise provides many benefits.¬† It improves the quality of our bodies, health and life.¬† It keeps our muscles, joints, ligaments and bones strong.¬† All in all, exercise is good for you.¬† As a trainer I love to preach the benefits of exercise.¬† On the flip side I know it's important that people enjoy and even …

Continue reading Bring in the clowns