Quote of the Day

Not sure who to attribute this to but it's too good not to share! "You can't out-exercise a bad diet". Now go run! Keli 🙂    

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Bring in the clowns

Exercise provides many benefits.  It improves the quality of our bodies, health and life.  It keeps our muscles, joints, ligaments and bones strong.  All in all, exercise is good for you.  As a trainer I love to preach the benefits of exercise.  On the flip side I know it's important that people enjoy and even …

Continue reading Bring in the clowns