Quote of the Week

Courtesy of Runner's World!  Because sometimes we need motivation from the experts! "Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. " Mary Lou Retton, winner of the All Around Gold Medal in women's gymnastics …

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Happy Birthday To Me!!

Today is my 45th birthday! And while I have some wrinkles I'm not thrilled with, some sun spots from summers  spent with just a spritz  of  SPF 2, and more silver on my head that I'd care to admit, I feel fit, strong and full of energy and excited. A birthday would be useless without …

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3 Things I Love About Trail Running

Continuing our love-fest with running...we move onto my adoration for trail running!  In a nod to Andy Cohen of Watch What Happens Live!  Here's what 3 things I'm obsessed with about trail running! Speed is Irrelevant When running trails it's perfectly fine to ditch the watch.  Forget your normal pace, your splits, any PR that …

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