This morning it would have been easy to skip my workout, call it a rest day and start fresh on January 2nd. I’m sure plenty of people (maybe yourself included) did just that.
I debated about a millisecond before getting into my workout clothes and heading down to the beach. Instead of my normal New Year’s Day run, I substituted it with a beach bootcamp workout.
Thirty minutes of stairs, pushups, squats, and a variety of other heart pumping and strengthening moves and I was done and headed back for coffee and a shower.
Happy New Year, indeed!
Now go run!