Now go run!
Boo! Ok so I know that's not scary but you know what is? Sitting on your tushie and letting the world go by! We only have one go around on this big round ball so make every second count! Need inspiration? Need a kick in the tushie? Need a hand to hold as you start …
Continue reading Happy Halloween!
Summoning your inner strength is necessary when training for and participating in an endurance event. It may come at mile 20 where you have to dig deep, focus on the end goal and shut out the screaming signals that your body and brain are sending you. It may come during a triathlon when you have …
I don't think of myself as a "girly girl" but I love pink and I gravitate to things that sparkle and shine. I wonder if I am a misplaced Real Housewife of New Jersey by mistake. Well, without the back biting, general nastiness and 20-room house. So maybe not a RH of NJ but maybe …
Balance-based exercises are primarily used to help strengthen the stabilizer muscles that support a main muscle group. Single leg stationary lunges forces you to hold your body in the proper alignment so the exercise is done correctly. When you wobble, the outer thigh, inner thigh, calf and foot engages so you stay standing. That's why …
My daughter turns 12 today! Just yesterday it seems she was a baby and now she's on the brink of teendome. She is beautiful, athletic, funny, silly, smart, and a kind soul. I am so very proud of her! Now go run! Keli 🙂
In case you missed this interesting tidbit...courtesy of ACE Fitness (www.acefitness.com) Think You Can't Run a Marathon? Woman Finishes Marathon and Then Gives Birth Most marathon finishers get a shiny medal and soreness for finishing the grueling 26.2-mile race. Amber Miller ended her marathon day with a medal, soreness and a baby — certainly a productive …
Running has helped me process it all. The old photos, letters, and papers, the potholes and speedbumps along memory lane, the realization that my children are indeed growing up way too fast, it's sometimes too much and I need to get out of my head and house and into the fresh air. My run recalibrates …
