3 Ways To Improve Your Race

Putting on an endurance event is a great undertaking and I appreciate the effort and hard work it takes.   While not an expert, I have participated in enough races to be able to cobble together some helpful tips for race organizers. Top 3 Ways to Improve a Race 1.  Provide some snacks before the race.   …

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If not now, when?

Unless you are on a reality weight loss show or at a spa - you cannot put your life on hold until you get in shape, lose weight, quit smoking or live a healthier lifestyle.    There is never a "right" time to make these changes and contrary to what you may have (falsely) convinced yourself, …

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