Quick and Healthy Breakfast

Omelet Roll Ups


YIELD: 1 serving
PREPARATION TIME: 5 minutes
COOKING TIME: 1 minutes


DetailsGetting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!

Ingredients

• 3 egg whites
• 1 whole egg
• 1 Tbsp / 15 ml skim milk
• Sea salt and pepper
• 1 Tbsp / 15 ml yogurt cheese
• 1 tsp / 5 ml chopped fresh cilantro or other fresh herb
• 1 seven-inch / 18 cm brown rice wrap
• 1 tsp / 5 ml best-quality olive oil
Preparation

  1. Whisk together egg, milk, salt and pepper.
  2. Heat skillet over medium-high heat. Coat with cooking spray. Pour in egg mixture, tilting to spread evenly. Cook, piercing any bubbles, for about one minute or until set.
  3. Spread the omelet with yogurt cheese and sprinkle with cilantro or other herbs. Slide the omelet onto the brown-rice wrap. Roll up!

Courtesy of Eat-Clean

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