Quick and Healthy Breakfast

Omelet Roll Ups YIELD: 1 serving PREPARATION TIME: 5 minutes COOKING TIME: 1 minutes DetailsGetting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients • 3 egg whites • …

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Calling All Runners!

Runners are a particular breed.  We are creatures of habit and once we find something that works we won't stray.  That goes for running bras to socks.  So I'm curious, what makes you tick? Why do you run? Where is your favorite place to run?  Are you a trail runner or do you prefer the …

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Great Tips from America’s Toughest Trainer!

The following is a great article from Jillian Michaels!  Enjoy! Break the Cycle of Emotional Eating By Jillian Michaels If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. (You can find out …

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