What’s your most enjoyable hour of your day?

Is it the first hour of the day when the house is quiet and still?  Do you prefer the hour after the kiddies are down for the night?  The hour at the gym, on the trail, at the class, with your trainer?  Having coffee with your girlfriends or some quality time (chuckle) with your spouse …

Continue reading What’s your most enjoyable hour of your day?


“A” is for Artichoke

the artful artichoke  by Diane Lofshult Food for Thought: With its pointy, prickly leaves, the artichoke is a rather daunting-looking plant. But don’t let its odd looks deter you; getting to the heart of this plant may take some extra effort, but it’s worth the wait. Health Benefits. Artichoke is very high in fiber, potassium, …

Continue reading “A” is for Artichoke