No Summer Slacking!

The summer months are just ripe for working out!   If you are tired of the gym get outside and enjoy nature.  Go for a hike with the kids (or with a group of friends), bike to the grocery store, to work or with your kids to their play dates or the park, get in the pool and swim with your kids!  (I know that many women are hesitant to get in a bathing suit around their friends or even family but that’s why board or swim shorts were created!  Don’t let your perceived “figure flaws” stop you from enjoying life.)

Make this summer the one where you keep moving and live the active lifestyle you should be living!

Now go run! (but don’t forget your sunscreen)

Keli 🙂

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