It’s Monday!

      Welcome to Monday!  I hope you had a great weekend and are ready for the week ahead.   Speaking of the week ahead, let's take a look at your calendar and see what exercise you have planned for the week.    If your calendar is looking a little light in that area, let's start …

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Happy Father’s Day!

Happy Father's Day to the dads out there!  A special shout out goes to my husband Brad (a stellar dad), my dad Ron (who is supportive and a great help) and my father in law Dean (who is steady like a rock). Today give that special dad in your life a big hug, a kiss …

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