While being at an ideal weight is one component of health, being skinny doesn’t automatically mean that one is healthy. I talk to a lot of people (women mostly) who know the calorie count of every single food item. They starve and suffer and have generally taken the joy out of living. They are a slave to their skinny jeans.
It’s time to make a shift, do a u-turn and to re-create what being healthy means to you. Move your body, challenge your brain, love your family and friends, get some sleep, meditate, read a book, run a marathon, inspire and encourage others. And of course, eat nourishing foods and drink lots of water. It’s a simple recipe for health and happiness.
Now go run!