A Recipe for Health and Happiness

While being at an ideal weight is one component of health, being skinny doesn’t automatically mean that one is healthy.    I talk to a lot of people (women mostly) who know the calorie count of every single food item.  They starve and suffer and have generally taken the joy out of living.  They are a slave to their skinny jeans.

It’s time to make a shift, do a u-turn and to re-create what being healthy means to you.   Move your body, challenge your brain, love your family and friends, get some sleep, meditate, read a book, run a marathon, inspire and encourage others.  And of course, eat nourishing foods and drink lots of water.  It’s a simple recipe for health and happiness.

Now go run!

Keli 🙂


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