A Recipe for Health and Happiness

While being at an ideal weight is one component of health, being skinny doesn't automatically mean that one is healthy.    I talk to a lot of people (women mostly) who know the calorie count of every single food item.  They starve and suffer and have generally taken the joy out of living.  They are a …

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I Run Here, I Run There, I Run Anywhere!

I always make room for my running clothes when I go out of town.   Getting out and taking a run while I'm on vacation in Hawaii or along the Pacific Ocean at Pismo  Beach is a treat for me, it's something I look forward to.  I have a chance to explore the area and …

Continue reading I Run Here, I Run There, I Run Anywhere!