Rock Solid Abs

Want strong abs?  Here are 2 exercises you should be doing; the plank and bicycle crunches. Plank Assume the push up position.  Engage your abs and tighten your entire body, squeezing your feet, knees and thighs together while you are lifting away from the ground.  Your back should be straight, with your butt down, not …

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Post-Partum Impression!

Kara Goucher raced the Boston Marathon yesterday (Monday, April 18th) a mere SEVEN months after giving birth to her first child.   Not only that, she PR'd in 2 hours and 24 minutes!  Now that's a supermom! Read about Kara's amazing athletic feat at Runner's World.  Click here for the full story! Now go run! Keli …

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