I’m months behind on reading my Cooking Light Magazines (http://www.cookinglight.com) and now I’m playing catch up because in January they started a fantastic 12 month series.
It’s called 12 Healthy Habits and the program’s goal is to “Forget the grandiose, impossible New Year’s resolutions: The path to a healthier lifestyle begins one little habit at a time.” Sounds manageable, right?
Common sense stuff that we all know we should do such as move more, eat more veggies, etc., but taking it one baby step at a time. You can review the program in your back-issues like I am or you can go to their website (http://www.cookinglight.com/healthy-living/healthy-habits/cooking-light-healthy-habits-program-00412000069559) to learn more!
Check it out and let me know what you think!
Now go run!