Tip of the Week!

Odds are you are not drinking enough water.   Being dehydrated can lead to fatigue, overeating and wreaks havoc on your skin and bodily functions.  To easily up your water intake here are some tips.

  • Upon waking, drink a glass of water.
  • Drink another before each meal or snack.
  • Have another glass in the evening.
  • Flavor plain old water with sliced lemons, oranges or a chunk of pineapple

Not only will drinking water help with your feelings of hunger, but I bet after one week you’ll feel a lot better.  Give it a try and let me know how it goes.

Now go run!

Keli 🙂

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