Rallying the Troops!

Working out with a buddy (or buddies) is a great way to stay motivated and be consistent with your exercise.   Ideally your immediate circle of friends are who you can rally to join you for a walk, run, swim, spin or yoga class.  Sometimes, however, you have to look elsewhere to find what your …

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How to Avoid and Recover from Running Injuries

Running injuries suck, there are no two ways around it!  The key is to identify ways to prevent injuries and if you do get injured, how to get over the injury.  This post is courtesy of Runner's World. The Big 7 Body Breakdowns How to avoid (and recover from) the most common running injuries. By …

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