Wall squats are a super way to get strong legs! My thighs were thanking me as I skied Park City, UT last week and yours will too.
- Stand with your feet a bit wider than hip width
- Lean back to a wall and slide down so your legs are parellel to the floor as you scoot your feet out so your knees are over your ankles
- From the side you will look like a chair – back straight and flat against the wall, knees bent and thighs paralell to the floor
- Hold this pose for 30 seconds, working your way up to 2 minutes
Now go run!