Why YOU Need To Start An Exercise Program Now!

Here are just a few reasons you need to start an exercise NOW!

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Depression, Low Energy
  • Weak Muscles
  • Poor Cardiovascular Health
  • High Resting Heart Rate
  • High Body Fat Percentage
  • High LDL and Low HDL
  • Fat Jeans

Regular exercise at the proper intensity will help reduce and can eliminate most of these health problems.  Trust me, this is just a short list but I’m hopeful that they might motivate you to lace up those sneakers and get your body moving.  If you don’t know where to start a walk around your neighborhood, an exercise show on tv or tagging along to the YMCA with a pal is a great way to get started.  If you are really feeling unmotivated and need extra help, drop me an email.

Now go run!

Keli 🙂

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