Tip of the Week!

After vigorous exercise you have a 30-minute window in which to adequately refuel your glycogen and muscles and maintain your metabolism.  So the next time you are planning a training run, bike ride, swim or hike,  have a snack (a mix of carbs and protein) plus plenty of H2O handy.  Your depleted body with thank …

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RIP Jack LaLanne

Jack LaLanne passed away.  Synonymous with fitness, health and vitality he brought exercise to housewives across the country in the 1950's and began a revolution.  At 96 he was still strong, fit and still in great shape.       RIP Jack.  You were, correction ARE a true inspiration! Now go run! Keli 🙂