3 Lessons Learned From The Biggest Loser

The Biggest Loser finale was this week.  The winner, Patrick lost a whopping 181 pounds to claim the title.  Congratulations to all the contestants because no matter whether they nabbed the $250K or not, they won back their lives.

Watching the show season after season has provided me with some great lessons learned!  Here are my top 3.

Lesson #1

When all else fails, get to the gym.  Working out is a supreme way to deal with frustrations, anger, disappointment, anxiety and fear.  Don’t wallow.

Lesson #2

Fill your fridge with good, healthy food.  If you have processed, unhealthy food in your house, odds are you will eat that food.  Having access to only healthy foods will increase your chance of success exponentially!

Lesson #3

You are an island.  Trainers, friends, workout buddies and support groups are great but you must, must, MUST be able to motivate and support yourself.  Find out what inspires and keeps you going in the dark moments to guarantee permanent results.

Now go run!

Keli 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s