Happy Birthday Jack!

Happy Birthday to my son Jack, who turns 5 today!!  Jack is my lunch buddy, a Lego builder of the highest caliber, sweet as sugar and yet still refuses to wear underwear.  (That stubborn streak proves he's in the right family!) We love you buddy!  Have a super day! I love you with all my …

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Move It and Lift It For Better Health!

A recent study from Louisiana found that patients with Type-2 Diabetes who did resistance training in addition to cardiovascular exercises had a significant reduction in their average blood sugar numbers versus those who were sedentary.  It also looks like the combination of these two activities also provide better results than only doing cardiovascular exercises. In …

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