Taking Care of Business

I, like you am busy.  Busy with work, kids' activities, keeping home and hearth on track as well as taking care of my family and myself.   With all that is going on, it's difficult to keep things in order and not drop the ball (like forgetting to arrange a kids' school pick up while out …

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Getting Your Head in the Game

Courtesy of Runner's World. Act as if you already are. This is one of the many mantras that we employ when it comes time to go after a goal that is beyond what has already been accomplished. Breaking new ground physically requires you to first break that mental barrier so that it can come into …

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