Get Off Your Butt And Move!

Walk, run, bike, chase your kids, swim, kick a ball, hit a tennis ball against the backboard at your local school, skateboard, skip, walk to the store, park at the far side of the parking lot, take the stairs.  Do you see a trend?

I don’t care what you do, but move your body.

Now go run!

Keli 🙂

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