…your abs I mean. Try this for the next 21 days. Every time you get in the car suck in your tummy and hold it for a 20 count (don’t forget to breath while holding your abs in tight). Release and repeat 4 times.
Doing this on a consistent basis will help strengthen and tighten your abs. While it won’t help you reduce any body fat from that area (that’s diet more than anything) strong abs are NEVER a bad thing!
Now go run!