Suck It Up Baby!

…your abs I mean.  Try this for the next 21 days.  Every time you get in the car suck in your tummy and hold it for a 20 count (don’t forget to breath while holding your abs in tight).  Release and repeat 4 times.

Doing this on a consistent basis will help strengthen and tighten your abs.  While it won’t help you reduce any body fat from that area (that’s diet more than anything) strong abs are NEVER a bad thing!

Now go run!

Keli 🙂


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