Green Tea is Gross

There, I've said it.  I can't stand the stuff.  I know it's this uber-health, anti-oxidant superstar but I honestly just hate it.  I hate the expensive brands as much as I hate the cheap brands.  I hate it cold.  I hate it hot.  I hate it with lemon and I hate it sweetened with honey …

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And She’s Down

Exercising regularly and eating properly (most of the time) I am blessed with a pretty good immunity.  Our family, in general has been healthy (knock wood).  Until this year.  Alexa had strep 3 times in a very short period of time and I'm on my second bout since the end of July.   I'm drinking tea …

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Exercise and the Energy Connection

With work, family activities, household and other responsibilities pressing down on you it might seem that beginning an exercise program is just one more energy drain on an already tiring schedule.   The truth is, exercise provides and energy boost by increasing your blood flow and oxygen through your body.  You think more clearly and your …

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