3 Tips for Stronger Hill Running

During class I get a lot of moans and groans when I include hill repeats.   I, too used to dread running hills because frankly it's hard work but have have learned a few tricks to make hill running easier.  Here are 3 tips to get you to the top of that hill! Shorten Your Stride …

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Running Resources

I purchased a new pair of running shoes yesterday at Arch Rival in Greenbrae and discovered a local Marin-based running group run by Kees Tuinzing.  He's a long time fixture in Marin running. If anyone is interested in taking their running to the next level, check out this website for more information.   I'm going to …

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Lightbulb Moments Don’t Happen Until the Lamp is Plugged In

Sometimes we get stuck.  Whether in our jobs, a relationship or unhealthy habits.  There is a lot of information out there to help one get un-stuck, there are entire sections at bookstores, tens of thousand avenues online or walls filled at the library devoted to becoming un-stuck.  While our resources are seemingly endless, it takes …

Continue reading Lightbulb Moments Don’t Happen Until the Lamp is Plugged In