Overcome Emotional Eating

If you find yourself turning to food for comfort, stress relief, to shut out the day’s events or just shut things out period than you may want to keep reading.  There is a great book available that tackles this topic head on.  Skinny Thinking;  Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body, by Laura Katleman-Prue. This book offers tips and strategies to have a healthy, responsible relationship with food by tackling the deeper issue behind the overeating.  Here’s a hint; you don’t overeat because you love chocolate.

Laura is also offering a free 91 Day Skinny Thinking Challenge.  Each day you receive a five minute exercise to complete as well as tips and strategies to help you on your journey.   Click here to find out more about this challenge on Facebook.    As additional support, Laura offers a weekly call-in program on BlogTalkRadio.  It’s online and is archived so you can listen in any time.

Personally I find this challenge and the information that Laura provides to be very helpful in reinforcing the healthy habits I already have and helping me to create new ones!  Let me know what you think.

Now go run!

Keli 🙂

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