The 80/20 Rule

If you are trying to eat healthier but don’t want to follow a strict diet give the 80/20 rule a try.  If you eat fruits and veggies, lean protein, lowfat dairy whole grains at least 80% of the time you can have some moderate fun the other 20%.

Think about it, with most people eating 3 meals a day plus one or two snacks, that means you may be eating 35 times per week.  If 28 of them are healthy, portion controlled foods, you can enjoy the other 7.

Remember, all is fine in moderation!

Now go run!

Keli 🙂


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