Tip of the Week

Along with cardiovascular fitness and strength, flexibility is a key component of fitness.  Here are a 3 easy ways to become more flexible. 1.  Hit the floor.  While your kids to chores and hubby folds laundry (ok, guess that's just MY house - ha ha) you can squeeze in quite a few stretches.  Downward dog, …

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3 Race Day Goals

It seems the wheels have come off my training the past 2 weeks or so. My long run was 3 weeks ago due to scheduling and some injuries that popped up after my soccer debut.  Note to self:  should not start a new sport during the crucial last few weeks of a training program.   So …

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