Favorite New Move of the Week

I have to credit last month's Runners World for this killer core move! Begin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right …

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Use for Old Cell Phones

If you received a new cell phone from Santa  or are upgrading to a smartphone,  think about donating your old phone to an abused women's shelter.  In Marin, you can donate your older phones to MAWS (Marin Abused Women's Services) and they in turn will give them to their clients. Many of these women flee …

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Help for Haiti

The people of Haiti desperately need help.  Please consider making a donation to one of these agencies providing relief. American Red Cross: http://www.redcross.org UNICEF USA: http://www.unicefusa.org CARE: http://www.care.org Mercy Corps http://www.mercycorps.org Direct Relief International: http://www.directrelief.org Partners In Health http://www.pihl.org AmeriCares: http://www.americares.org To donate using your cell phone, type "HAITI" to 90999 and make a $10 …

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