Head for the Hills

To build power, strength and endurance you should incorporate hill training or hill repeats into your training.   Here's how to do a very simple  hill repeat. 1.  Do a warm up run for 10 minutes. 2.  Locate a street or trail with an incline that is moderately difficult to run, or set the treadmill to …

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Safety First

Do you know what ICE stands for?  I mean other than what you add to the blender when making a margarita?  It stands for In Case of Emergency and these three little letters can help save your life! The International Assn of EMT's and Paramedics recommends that you use these three letters in front of …

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