Today is Jack's 3rd Birthday so this is dedicated to him!  I love ya buddy! In 2000, I read an article in either Self or Shape magazine.  The story was about this woman from New York who, with minimal running experience signed up for and ran a marathon with Team in Training.  I remember clearly …

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Today’s Your Day

Today I would like to remind you that the next 33 days will be filled with temptation.   You'll be tempted to eat more and move less.  Christmas shopping, late night cookie baking sessions, office parties, school potlucks and a variety of other holiday activities will crowd your already long to-do list. When schedules get hectic, …

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