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Hey, Hey it’s my Birthday!

Today is my 52nd birthday.  (I'll pause here while you sing me a quick little song or hop on to FB and comment on my page).  Ok, good, welcome back. In honor of this auspicious occasion, I thought I'd lay down 52 things that I've learned, have found useful or that I think are wickedly …

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Sign Up Now! Boot Camp and Breakfast!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

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Boot Camp and Breakfast! March 30th!

The 3rd Annual Boot-Camp and Breakfast is March 30th.   It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee.  Click here for details. Click here to register.   Now go run! Keli 🙂 PS - …

Continue reading Boot Camp and Breakfast! March 30th!

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The 21-Day Kickstart Challenge is Coming

There's so much chatter out there in the health and fitness space with 'experts' touting quick fixes, promoting special diets or supplements and promising that  this one thing, will cure your problems and fix you. Well first off, I don't think you need fixing and you definitely don't need a one size fits all program.  But …

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Should You Try Intermittent Fasting?

On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating.  Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …

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World Veg Fest – October 2018

On October 27th, it's World Vegetarian Day and the San Francisco Veg Society (SFVS) is hosting  World Veg Fest.   It's an action-packed weekend featuring informative lectures by influential members of the veg movement, creative plant-based cooking demos, delicious vegan cuisine, free samples, vegan-friendly merchandise, and more! My friend Stephanie and I are heading into SF …

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