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Green Flash

This is my new favorite bowl recipe.  What I LOVE is that you can take this basic recipe and modify it however you like.  Use spinach instead of kale, zoodles instead of the soba noodles, add carrots, red bell peppers or shredded red cabbage. And if you have carnivores in your family that resist the …

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Hop On the Training Train

Let's say you are encouraged to register for a race.  Yay!  Races are fun, right?  Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what?  Right?! Training for a race or event takes three things.  A training plan. Some jiggering of your schedule …

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In Through the Nose, Out Through the Mouth

Life is hectic, messy, busy.  We are pulled in different directions.  We are connected 24/7 to people via technology which means we are pinged, dinged, alerted and beeped at all day long. Sometimes you just need a moment of quiet.  Of calm.  A mini retreat if you will. So take it.  Turn off your phone. …

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THIS Sunday! Keli’s Super Fun Super Bowl Fun Run – III

Keli's Super Fun Super Bowl Fun Run is back. And it's free.  That's right.  No registration fee.  No processing fee.  No parking fee.  Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When:  Super Bowl Sunday (February 4th for those of you who could …

Continue reading THIS Sunday! Keli’s Super Fun Super Bowl Fun Run – III

Featured

Keli’s Super Fun Super Bowl Fun Run – III

Keli's Super Fun Super Bowl Fun Run is back. And it's free.  That's right.  No registration fee.  No processing fee.  No parking fee.  Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When:  Super Bowl Sunday (February 4th for those of you who could …

Continue reading Keli’s Super Fun Super Bowl Fun Run – III